The Best 21 Day Fix Recipes of 2019 (2024)

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AND NOW, FOR THE BEST 21 DAY FIX RECIPES OF 2019 FROM MY BLOG, CONFESSIONS OF A FIT FOODIE! Top Ten 21 Day Fix Recipes of 2019 Looking for more deliciousness? Check out the best 21 Day Fix recipes from previous years! FAQs

The Best 21 Day Fix recipes of 2019 from the Blog, Confessions of a Fit Foodie!This post contains affiliate links for products I’m obsessed with.

The Best 21 Day Fix Recipes of 2019 (1)

Well, friends…it’s the end of anotherdeliciousyear and decade! I feel so blessed and grateful to still be here, creating recipes and doing what I love and that is thanks to all of you! Ten years ago I was a middle school teacher, newly pregnant with my first baby and an avid reader of blogs, especially food blogs. And I had a secret dream to one day start my own food blog. It would take me half the decade to actually do it…and even then, I never imagined this blog would be anything more than a hobby.

And yet, here we are. I am no longer teaching, but I also no longer consider myself a stay at home mom. I am proud and lucky to be running a business (crazy to even say that out loud!) from home and learning the ropes on how to balance work and life with two busy kids.

I couldn’t be more grateful.

Without your support, your comments, your likes and shares…and most of all, yourtrust…there would be no Confessions. So thank you from the bottom of my heart.

AND NOW, FOR THE BEST 21 DAY FIX RECIPES OF 2019 FROM MY BLOG, CONFESSIONS OF A FIT FOODIE!

No surprise that there are lots ofInstant Potand Air Fryer recipes here…but I am surprised to have a few side dishes and even baked goods on this list. Dinners have always been the most popular recipes on the blog, but this year I took a few risks and published some more sides, breakfasts, and baked goods and you guys seemed to dig it! I’m so glad! So let’s get to the list!

Top Ten 21 Day Fix Recipes of 2019

Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]

One of my favorite things to make in my Air Fryer is Taquitos – either these Buffalo Chicken ones, or my Salsa LimeAirfryer Chicken Taquitos,because they cook up so quick without turning on my oven! You guys went CRAZY over the buffalo chicken version…and I have to agree! I love the filling so much, I often mix it up, throw it in the fridge, and eat it as a dip or a salad all week long!

The Best 21 Day Fix Recipes of 2019 (2)

Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset

Omgee…I was SO thrilled when I saw this was a top recipe from the year. Guys…I LOVE this recipe so much. It might actually be my FAVE recipe from the blog like, ever. It makes an awesome lunch for meal prep (confession – I eat it cold sometimes!) but I also love it as a quick and easy one pan dinner. So, so good. Honorable mention? TheseInstant Pot Asian Steak Lettuce Wrapswere an early favorite in 2019, as well!

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The Best 21 Day Fix Recipes of 2019 (3)

Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free | Slow Cooker Option]

The biggest reason why I love this soup is that everyone in my house will actually eat it. I am sure you this happens all the time. Well, I am here to tell you it doesn’t. Like not at all. But they love this Lasagna Soup – pizza soup – is what they actually call it. I call it a win and it appears it was for you, too!

The Best 21 Day Fix Recipes of 2019 (4)

Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

This was the first recipe I released in 2019 and also one of the recipes I taught in my first Instant Pot Beginners Challenge last year, so it quickly became a fan favorite! I’m excited to put out some more Instant Pot Pastas in the new year – they are one of my favorite quick meals to make in the IP!

The Best 21 Day Fix Recipes of 2019 (5)

Healthy Chicken Ramen Noodle Stir Fry [Gluten-free | 21 Day Fix | Weight Watchers]

Another one of MY personal faves (because, ramen) this Kung Pao Chicken Noodle Stir Fry dinners was one of the meals you all made and shared the most in 2019. I love how easy it is to sub your favorite proteins and veggies, too! I’ve done it with steak and shrimp and whatever veggies I have in my fridge and it comes out amazing every time!

The Best 21 Day Fix Recipes of 2019 (6)

Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset)

This side dish is gluten free, low carb, keto friendly, no yellows and yet it’s one of my favorite recipes ever! It’s total comfort food, and can be made in minutes in your Instant Pot or Ninja Foodi. Bonus – you can use your Mealthy Crisp Lid for this one, too!

See Also
Ground Turkey Cabbage Rolls (Healthy, Easy Recipe) - Feasting not Fasting

The Best 21 Day Fix Recipes of 2019 (7)

Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Another side/salad made the list! I never thought a salad would make the list of top ten recipes, but this is not your ordinary salad. It makes for an amazing meatless lunch or dinner, or pairs perfectly with just about any protein. It’s awesome for meal prep and it is fairly budget friendly, too! I can see why you guys love this one!

The Best 21 Day Fix Recipes of 2019 (8)

Healthy Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers]

When I started this blog, I didn’t consider myself to be much of a baker – especially since we has just started eating gluten-free and I also pulled my son off dairy. But when you practice something over time, you do get better. And I am proud of my ability to use gluten and dairy free ingredients to make healthier baked goods! You guys LOVED these Blender Muffins, as well as myGluten Free Chocolate Chip Zucchini Muffinsand also myHealthy Strawberry Shortcake!

The Best 21 Day Fix Recipes of 2019 (9)

Instant Pot Cheeseburger Soup [Slow Cooker Option]

I love that this is one of the top ten recipes…when I almost didn’t make it! It was a reader request and honestly, I didn’t know if Cheeseburger Soup even sounded good to me. This is why I love you people – you were SPOT on with this one and it’s one of my favorite new soups to make!

The Best 21 Day Fix Recipes of 2019 (10)

Bacon Wrapped Chicken Tenders–

This one was a surprise to me, but I am thrilled you guys loved it. My husband said it was a top 5 dinner when I made it, so I knew it was a winner! It turns out it’s also a picky kid fave! I make them dairy free for my little guy and use a mild colby jack cheese for my daughter and everyone is happy!

The Best 21 Day Fix Recipes of 2019 (11)

Honorable Mentions:

Instant Pot Cauliflower Cheeseburger Mac | Instant Pot Low Carb Hamburger Helper [21DF | WW]

The Best 21 Day Fix Recipes of 2019 (12)

Instant Pot Zucchini Lasagna [CrispLid | Ninja Foodi Options]

The Best 21 Day Fix Recipes of 2019 (13)

Both of these recipes got a new Instant Pot makeover this year and so many of you tried and loved them for the first time! Makes me SO happy!

Looking for more deliciousness? Check out the best 21 Day Fix recipes from previous years!

Best 21 Day Fix Recipes of 2018 | Confessions of a Fit Foodie

Best 21 Day Fix Recipes of 2017

Most Popular Recipes of 2016

Top 10 Most Popular Posts from 2015

The Best 21 Day Fix Recipes of 2019 (2024)

FAQs

How many calories should I eat on the 21 day fix meal plan? ›

The 21-Day Fix eating plan includes recommendations for daily calorie counts ranging from 1,200 to 2,300. Beachbody says that if your calculation indicates you need fewer than 1,200 daily calories, you should round up (and consume 1,200 calories per day); for counts above 2,300, round down.

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Do you have to eat all your containers on 21 day fix? ›

If you can't finish all your containers for the day, just eat what you can. Just make sure you're eating a little from all the containers instead of filling up on what you like and avoiding what you don't like.

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How many containers for 1,200 calories? ›

21 Day Fix Meal Prep for the 1,200–1,499 Calorie Level

Even at our lowest calorie level, 21 Day Fixers get plenty of food: 3 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 2 tsp. per day.

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How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

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How much weight can you lose in 20 days without eating? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

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How many eggs is a serving on 21 day fix? ›

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

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Can you gain weight on 21 day fix? ›

The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Make sure you're drinking all of your water. Every function in your body, weight loss and muscle repair included, requires water.

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How much water should I drink on 21 day fix? ›

Water. The 21 Day Fix program suggests that you drink 1/2 of your body weight in ounces of pure water. With that in mind, an average 150 lb person would need to drink 75 ounces of water per day.

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Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

Get More Info Here ›
Can you eat bananas on 21 day fix? ›

21 Day Fix Container Cheat Sheet:

Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).

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What if I can't eat all my containers on 21 day fix? ›

What if I can't finish all my Containers? Just eat what you can. But don't use that as an excuse to skip your Green Containers (Vegetables)!. If you're not finishing meals, eat those first.

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How long will it take to lose 30 pounds on a 1200 calorie diet? ›

For example, it would take one 3 to 6 months on average to lose 30 pounds on a 1200 calorie diet. It is based on CDC; one can lose 1 to 2 pounds per week on average.

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What should I eat to lose 2 pounds a week? ›

Eat at least four servings of vegetables and three servings of fruits daily. Replace refined grains with whole grains. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. Cut back on sugar as much as possible, except the natural sugar in fruit.

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How can I lose 2 pounds in a week? ›

To lose 2 pounds per week, you need to create a calorie deficit of 1,000 calories per day. This is only safe if a healthcare provider has approved it. Calorie needs depend on a variety of factors such as metabolism, current weight, height, and activity level, which are different for everyone.

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How do I figure out how many containers on 21 day fix? ›

If not, you need to determine what a good, FIX approved portion size would be! I usually start by dividing a recipe by 4 serving and I see how the containers shake out. If I am using too many containers for one meal, I try dividing the recipe by 6 to see if that's better.

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How do I calculate my diet plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:
  1. Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
  2. Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

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What are the 21 day fix portion sizes? ›

here are the 21 Day Fix container sizes. Don't have the containers yet? You can buy them here. Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue…

Learn More Now ›
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