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Last updated on November 17th, 2020 at 12:25 pm
This green kale smoothie with banana and strawberries is refreshing, delicious, and a great healthy breakfast idea or super healthy snack!
There. I made a healthy smoothie I never thought I’d make – a green smoothie with kale. KALE!
Who am I? A Kardashian? I actually have no idea who’s cool right now, and I’ve never watched The Kardashians, so no idea whether they drink kale smoothies.
However. This smoothie = GOOOOOD.
Kale has never been on my grocery list for a few reasons. First of all – all the hype. I don’t like that it’s so famous, I like underdogs. Undervegetables. Like nettle or that dirt cheap forgotten cabbage.
Also kale – I thought it was going to be too bitter and unpleasant to eat.
You know what changed my mind? Kale was on SALE. Don’t pretend you don’t see that rhymes, so well. Jay Z, you can have that line. You’re welcome. (I’d so be crapping my pants if he actually read this).
Anyway, my motto in life is: If something’s on sale – GET IT! You don’t need it and it’s on sale – GET IT! You need it and it’s on sale – GET MORE OF IT.
So you see I had to. I bought it and to my surprise, kale – not that bad. Not bad at all actually. I used it in these tuna wraps and then I made a few smoothies with it.
I liked it. Will I buy it again? Yes, if it’s on sale. A kale sale.
But let’s get back to this
smoothie, because it’s really good, really healthy and it can actually detox and support fat oxidation – aka it can burn fat and support your liver to get rid of toxins more efficiently.
looks poop-y here, but tastes really good
3 Reasons To Add Kale To Your Smoothies
- Protein. Kale is one of the most nutrient-dense foods out there and it’s full of protein. In fact it’s one of the top 15 low-carb high-protein vegan foods out there.
- Fiber – improves digestion, keeps you full and helps you lose weight.
- Vitamin C: important for burning fat, your immune system and healthy skin. It’s best to get that vitamin C from food and not from supplements, because you’ll get some additional health benefits and the dosage will be just right for your needs (we don’t absorb vitamin C too well at higher dosages). So in this case strawberries and kale make all the difference.
Benefits Of This Kale Smoothie:
- detoxifying
- anti-inflammatory
- rich in antioxidants
- alkaline
This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! Drink it a few times a week, you’ll feel good.
More Notes On This Kale Smoothie
If you’re just starting out with green smoothies, feel free to use less kale, because the taste might be too much for you. In this smoothie I didn’t taste it as much, but I made another one with a little bit more and I really noticed it and did not like it. AT ALL.
Important: For whatever reason, I like this smoothie best with frozen strawberries, not fresh – it gets creamier and is much more refreshing. Sometimes I’d chop and freeze the banana ahead as well – makes a huge difference in the texture.
Me holding the kale smoothie with one hand and taking pictures with my other hand that is very shaky
Yield: 2
Kale Smoothie With Banana And Strawberries
This green kale smoothie with banana and strawberries is refreshing, delicious, and a great healthy breakfast idea or super healthy snack!
Prep Time 5 minutes
Total Time 5 minutes
Ingredients
- 1/2-1 cup kale, chopped
- 1/2 apple, medium, chopped
- 1/2 banana, chopped
- 2/3 cup frozen strawberries
- 1/2 - 1 cup almond milk
- 1 Tbsp almond butter
- 1 leaf lettuce, chopped
- 1/2 cucumber, chopped
- 1 tsp grated ginger
Instructions
Put all ingredients in your blender, add almond milk and blend until smooth. Adjust texture and thickness by adding almond milk gradually - I started with 1/2 cup and it was enough, but it could vary.
Nutrition Information:
Yield:
2 Serving Size:
1
Amount Per Serving: Calories: 150Total Fat: 6gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 14mgCarbohydrates: 25gFiber: 5gSugar: 14gProtein: 4g
Guys, I hope you enjoy this recipe, I made it a few times already – many times with spinach, it makes me feel so good!
Btw. how do you feel about kale? Do you buy it, do you like it, do you think it’s anything special? I like it, but I honestly don’t get the hype.
Anyway let me know if you have any questions, suggestions or feedback! I hope you’re having a great week and I’ll talk to you on Monday!
You Might Also Like:
- The Best Green Smoothie Recipe
- Green Smoothie with Kiwi and Apples
- 3-Day Detox Meal Plan
FAQs
One cup of raw kale contains even more vitamin C than an orange! You can eat kale raw in a smoothie (no need to cook it first). The raw kale flavor is strong on its own, but the other ingredients mellow it.
What are the benefits of strawberry and banana smoothies? ›
Strawberry banana smoothies are rich in healthy carbohydrates and fiber. This means that a strawberry banana smoothie is excellent for filling you up, but not weighing you down. It will give your body the healthy carbs it needs to perform throughout the day without feeling sluggish or bloated!
What happens when you put bananas in a smoothie? ›
“We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body,” Ottaviani said. “This highlights how food preparation and combinations can affect the absorption of dietary compounds in foods.”
Are fruit and kale smoothies good for you? ›
The leafy greens like kale and spinach in green smoothies are a great source of vitamin K1. Research has shown that people with a high intake of vitamin K1 are have a lower risk of bone fractures, osteoporosis, and decreased bone mineral density. Leafy greens are much higher in vitamin C than other vegetables.
What is the best time to drink kale smoothie? ›
For breakfast and lunch, they are quick, easy and can curb your hunger until your next meal. But for dinner, green drinks can be a little more problematic as a meal replacement. Willpower wise, dinner is often the hardest meal to skip, especially if you enjoy going out with friends and family.
Is it OK to drink a kale smoothie everyday? ›
The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.
Is it okay to drink strawberry banana smoothie everyday? ›
Drinking a strawberry banana smoothie every day can be a nutritious and beneficial addition to your diet. Strawberries and bananas offer a range of essential vitamins, minerals, and antioxidants that support overall health.
Is it okay to drink banana smoothie everyday? ›
You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.
Should you eat bananas and strawberries together? ›
In fact, they can make a delicious and nutritious combination. Strawberries and bananas are both rich in essential vitamins, minerals, and antioxidants, making them excellent choices for a healthy diet. They also offer complementary flavors and textures. Combining them can enhance the taste of your meal or snack.
What not to mix with bananas? ›
5. Citrus fruits. Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.
For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.
Do you peel a banana for a smoothie? ›
To make a banana smoothie, try slicing up a ripe banana with the peel on and then freezing the cut pieces. Toss a few in the blender when it's time for breakfast and add some ice, fruit, liquid and any other smoothie mix-ins. Banana peels are a favorite among vegans and vegetarians for their hearty, meat-like texture.
Is frozen kale better for smoothies? ›
Is there any difference between fresh and frozen leafy greens like kale or spinach when eaten raw in smoothies? The main difference between fresh and frozen leafy greens in smoothies is texture. Fresh greens will result in a smoother and creamier texture, while frozen greens can make the smoothie thicker and icier.
What are the benefits of kale banana smoothie? ›
The Benefits of Kale Smoothie With Bananas
It's packed with fiber and antioxidants. It contains no fat and few calories, but is a rich source of several micro-nutrients. That includes almost 70% of your daily recommended vitamin K in a single cup, more vitamin C than an orange, manganese, vitamin A, and calcium.
What does a kale smoothie do for you? ›
Kale is high in antioxidants
Antioxidants help to prevent damage done by free radicals that make their way into the body. With powerful antioxidants such as quercetin and kaempferol in high amounts, kale has many anticancer and heart-healthy nutrients.
Is kale still nutritious when blended? ›
Smoothies made with vegetables can have similar nutritional value as eating those vegetables whole, but the nutritional content may differ depending on factors such as the type of vegetables used and the preparation method.
Does blending kale remove nutrients? ›
The Blending Phenomenon
The blending process does not extract nutrients and water the same way juicing does. Instead, it grinds up entire fruits and vegetables, which includes fiber and all.
Does kale make smoothies bitter? ›
I have discovered that freezing the kale does a few things for the smoothie making process: it takes away the bitterness and the smelliness, it helps keep the smoothie cold, and it keeps us from having to spend our lives chopping away at kale to get it into the blender.
Is raw kale good for humans? ›
Kale is one of the healthiest foods on the planet due to its high concentration of vitamins, minerals, and antioxidants. Despite being high in goitrins, research shows that a moderate intake of raw kale is unlikely to affect your thyroid health. Plus, raw kale may be more nutritious than cooked varieties.
