Healthy Sous Vide Egg Bites with Bacon Recipe (Made in Oven, Whole30, Paleo) (2024)

FAQs

Are Starbucks egg bites really sous vide? ›

It also enabled them to cook egg sous vide bites to perfectly velvety, creamy textures, every single time. Starbucks can easily cook egg bites sous vide and freeze them, then later reheat to the exact same temperature without compromising the quality or texture.

Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Microbial And Vegetal Enzymes], Eggs [Eggs, Citric Acid, ...

Starbucks Sous Vide Egg Bites: Bacon & Gruyere (1 serving) contains 9g total carbs, 9g net carbs, 22g fat, 19g protein, and 310 calories.

They are low carb, keto friendly, and extremely easy to make. Starbucks makes the egg bites in an actual sous vide machine, but I realize that not everyone has one.

Placing a muffin tin in a rimmed baking dish of water will prevent the muffins from rising too high as they bake. This prevents them from collapsing and shriveling later. The difference is quite noticeable, and all you have to do is add an extra pan of water to the equation when you bake these.

If you're in a pinch and you need a high-protein meal or snack, these can be a good option. However, if you're watching your sodium and saturated fat intake, you might want to consider making a more heart-healthy breakfast at home (we have several recipes that take just 15 minutes to make!).

The Secret Ingredient Is Cottage Cheese!

It's blended with the eggs which is why it's completely unidentifiable in the final cooked product. That trick (plus the one shared in the recipe) helps give the bites that fluffy, luscious texture and the perfect salty tang.

The ingredients could not be more simple. Eggs, Cottage Cheese, Gruyere Cheese, and Bacon. In the Starbucks version, there are a lot of ingredients that are preservatives, but in this version, you are adding whole foods and storing them in your fridge up to a week.

The egg bites are gluten free and safe for celiac. The only drive thru breakfast in our entire area that is safe for me to eat.

Egg bites at Starbucks

The egg bites are packed with protein, but the use of multiple cheeses and ample seasoning means they're also high in sodium.

How long do sous vide egg bites last in fridge? ›

Storage. Store egg bites in an airtight container in the refrigerator for 3-5 days. You can either transfer your eggs into a meal-prep container or store them right in their jars.

Velvety cage-free eggs with aged Gruyere and Monterey Jack cheese are topped with a layer of Applewood smoked bacon. Two Bacon and Gruyere bites have 310 calories per serving and 19 grams of protein.

Remove egg bite from plastic and place in toaster oven for 5 to 10 minutes or until heated through and golden brown. Enjoy! Microwave: Open plastic packaging slightly to vent. With egg bite in packaging, microwave on high, for 40-60 seconds, until heated through.

On Instagram, Costcobuys posted about their excitement when they spotted the Starbucks Sous Vide Egg White and Roasted Red Pepper Egg Bites in the store's freezer section. The post shows the Costco price—$14.97 for 5 servings (two egg bites per serving).

Cooking Instructions

HEATING INSTRUCTIONS: PEEL BACK A CORNER OF FILM TO SLIGHTLY VENT. FOR 1 EGG BITE, MICROWAVE ON HIGH FOR 30 SECONDS. FOR 2 EGG BITES, MICROWAVE ON HIGH FOR 45 SECONDS. LET PRODUCT REST FOR 15 SECONDS BEFORE EATING (MICROWAVE TIMES MAY VARY).

Why are my egg bites spongy? To ensure that your copycat Starbucks egg bites have the right texture, make sure you don't overmix the eggs and bake them for the proper cooking time at a low temperature (325° Fahrenheit).

Use a nonstick muffin tin.

These egg bites love to stick to the pan, so make sure your muffin tin is nonstick. If you don't have a nonstick pan, a good alternative is a silicone mold. It'll allow you to easily to pop out the egg bites!

If you notice that your egg bites are collapsing in the oven, you may be over-beating your eggs during the mixing stage. When we cook eggs in a pan, whipping them really well will create a wonderfully fluffy and full scrambled egg texture.

While an immersion circulator is used to cook the eggs when they're being packaged, that's not how they are reheated at your local Starbucks. Instead, the cooked custard pucks are placed in a fluted cardboard tray and then warmed in a countertop oven (the same one that's used for sandwiches and other hot items).

What does sous vide egg bites mean? ›

Sous-vide – which means "under vacuum" in French – is a culinary technique where vacuum-sealed food is immersed in water and cooked at a very precise and consistent temperature. This cooking method is preferred because it doesn't require extra fats and oils.

Most of Starbucks egg dishes are made with a "frittata egg patty" that contains soybean oil and water, as well as unmodified corn starch, xanthan gum, citric acid, and powdered cellulose.

Sous vide is a perfect solution: it ensures that your egg is cooked evenly and to your desired doneness with no risk of overcooking. Take our Sous Vide Egg Bites, for example: they're cooked in a vacuum-sealed pouch, to a very precise temperature, in a water bath.