Food
ByEmily Meyer
Enjoy this collection of the best gluten free dairy free recipes that can be made easily in 30-minutes or less! These gluten free dairy free meals are perfect for your busy weeknights. All of these recipes are gluten and dairy free.
Gluten Free Dairy Free Meals might sound difficult, but if you’ve been eating this way for any amount of time you know that there’s still a world of delicious possibilities. This list proves that gluten free dairy free recipes are certainly not without amazing flavor.
You also don’t have to spend hours slaving away in the kitchen just to make a tasty gluten free dairy free meal. These recipes all come together in just about 30 minutes or less. That’s why these easy recipes are the perfect end to any busy weeknight. And trust me, as much as I love being in the kitchen, as a busy mama of 2 little ones sometimes a 30-minute meal is all I want.
Keep Track of Your Favorite Gluten Free Dairy Free Recipes
Don’t forget to keep track of your favorite gluten free dairy free recipes in your recipe and meal plan journal created by Eat or Drink. Buy your copy here on Amazon. Coming up with unique and delicious gluten free and dairy free meals every single day is tricky. That’s why it helps to write down your favorites all in one place. You can also use this journal to plan your weekly meals and come up with your grocery lists too!
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If you’re new to Eat or Drink, WELCOME! Below you’ll find my 5 most recent blog posts.
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- Dairy Free Buffalo Chicken Soup (gluten free option)
- 15 Restaurants with Gluten Free Options
- 3 Easy Prep Dairy Free FREEZER MEALS (Gluten Free Options)
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- 5 Nights of Dairy Free Dinners (Dairy Free Comfort Food)
And Now For the 30-Minute Gluten Free Dairy Free Meals…
As mentioned above, all of these meals are gluten and dairy free. These meals are also all quick and easy to make in 30 minutes or less.
Which one will you be trying? Let us know in the comment section below!
1
Thai Curry Fried Rice
Here's an easy gluten free dairy free meal you can make at home in just 15 minutes (prep included!)! This recipe has subtle authentic Thai flavors from fish sauce, Thai curry paste, cashew nuts, lime, and cilantro, as well as the option to kick up the spice with some sriracha.
Total Time: 15 minutes
2
Vegan Acorn Squash Soup
This velvety smooth acorn squash soup is the perfect light meal or side dish for any cold night. Enjoy this cozy soup in just 30 minutes if you have already roasted squash on hand!
Total Time: 30 minutes
Check out this recipe
3
Chicken Tortilla Soup
This 30 Minute Chicken Tortilla Soup is the perfect cozy bowl on a cold winter day! It starts with lots of veggies, bold Mexican flavors, made hearty with chicken, beans, and rice, and oh, the toppings! All optional but don't skip the homemade salty lime crispy tortilla strips!
Total Time: 30 minutes
4
Soy Free Fried Rice from Leftovers
Soy Free Fried Rice made from leftover rice is one of my favorite things to make. If you don’t know what to do with that leftover rice sitting in your fridge, this is it!
Total Time: 28 minutes
Check out this recipe
5
Teriyaki Salmon Buddha Bowl
Quick and easy sheet pan teriyaki salmon buddha bowl recipe. These cooked salmon poke bowls are coated in a homemade, sugar-free teriyaki sauce and served with edamame, brown rice, and crispy roasted broccoli. *Make sure you’re using gluten free soy sauce or coconut aminos.
Total Time: 30 minutes
6
Sausage Sauerkraut Skillet Dinner
Skillet dinners are quick and easy weeknight staples and this cheater's version of the classic French choucroute is a family favorite, made with brats, potatoes, and sauerkraut for a gluten-free, dairy free meal for the whole family.
Total Time: 30 minutes
7
Taco Rice Casserole – Dairy Free and Gluten Free
Ground Chicken Taco Rice Casserole is one of my new favorite meals. It’s easy to prep ahead of time and freeze, or make it the day of in about 30 minutes.
Total Time: 30 minutes
Check out this recipe
8
Healthy Shrimp Pasta
Imagine if shrimp scampi, piccata & marsala had a baby – the perfect marriage of a healthy comforting dish! This easy shrimp pasta recipe has a savory dairy free sauce flavored with broth, capers, wine, lemon, garlic, and onion.
Total Time: 25 minutes
9
Cranberry Walnut Chicken Salad
This Cranberry Walnut Chicken Salad is a delicious way to use up leftover cooked chicken or turkey. This nutritious gluten-free, dairy-free salad is light and creamy, with great texture and a mix of sweet and tart flavors.
Total Time: 20 minutes
10
One Pan Chicken and Potatoes
One Pan Chicken and Potatoes baked to a golden crisp along with tomatoes, garlic, and oregano! Ready in 35 minutes, this tender sheet pan dinner is a healthy and delicious quick dinner idea for busy weeknights or lazy weekends.
Total Time: 35 minutes
11
Pasta with White Beans and Kale
This garlicky Pasta with White Beans and Kale is a budget-friendly, fast, and flavorful meatless meal. Ready in under 30 minutes!
Total Time: 25 minutes
12
Creamy Sun-Dried Tomato Pasta
This Creamy Sun-Dried Tomato Pasta recipe is packed with flavor. The sauce is a creamy dairy free garlic cream sauce filled with sun-dried tomatoes, mushrooms, and tons of basil. It's tossed with chicken and gluten free pasta but can be made vegan by leaving out the chicken.
*PLEASE NOTE: To make this dairy free, do NOT use Ghee. Replace with a dairy free butter instead.
Total Time: 30 minutes
13
Louisiana Red Beans and Cauliflower Rice
Don’t skimp out on flavor for dinner. This traditional southern Louisiana Red Beans and Cauliflower Rice will have you singing the blues!
Total Time: 30 minutes
14
Creamy Potato Soup
Topped with crispy bacon crumbles and green onions, this easy creamy potato soup is dairy free, Paleo, and Whole30 friendly.
Total Time: 30 minutes
15
Dairy Free Tuscan Chicken Skillet
Made with cooked chicken that’s smothered in a creamy, savory sauce, sliced mushrooms, spinach, and sun-dried tomatoes, this flavorful recipe is a family favorite for dinner.
Total Time: 40 minutes (or use pre-cooked chicken for a much quicker meal)
Thanks for reading! To try any of these recipes, click the “check out this recipe” button in the boxes above. Let me know in the comments below which recipe you’re going to try or which one you’ve already tried. For more Eat or Drink content, don’t forget to sign up for my newsletter.
