30 Keto Chinese Recipes - Low Carb Spark (2024)

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

If you are on a keto diet and are missing those delicious Chinese recipes, you’ve come to the right place. We created a list of 30 delicious keto Chinese recipes that taste incredibly delicious.

30 Keto Chinese Recipes - Low Carb Spark (1)

Finding a good Chinese menu for your health may be difficult when you’re on a low-carb and keto diet. Despite the abundance of veggies in Chinese cuisine, they are frequently cooked with ingredients like noodles and rice and sauces containing sugar and starch to give them a Chinese flavor. As a result, the meal is doughy and fried, making your keto journey a little more difficult. But we are here to help you, which is why we have created a list of 30 Chinese recipes that are keto and delicious simultaneously.

TABLE OF CONTENTS hide

  • Can We Eat Chinese Food On A Keto Diet?
  • Are There Chinese Recipes That Are Fully Low Carb?
  • Main Ingredients That Are Needed In Keto Chinese Recipes
  • Tips For Making The Best Keto Chinese Recipes At Home

Can We Eat Chinese Food On A Keto Diet?

Fortunately, the answer is yes. Although you are on a keto diet, you can still enjoy Chinese food, but you have to pay attention to a few things.

  • Build your menu.Many restaurants will let you choose your ingredients, which can help you eliminate any unwanted carbs from your plate.
  • Avoid sugary sauces.
  • Watch out for breaded meat.Lots of Chinese meat is breaded. This can add a lot of carbs to your daily intake. So stick to boiled, sauteed, or grilled meat when possible.
  • Many Chinese dishes come with steamed white rice garnish. You can ask for the main course without this starchy garnish or replace it with a keto variant likecauliflower riceto keep keto food.

Are There Chinese Recipes That Are Fully Low Carb?

Unfortunately, finding a Chinese dish that is completely low-carb or keto is difficult. And that’s because Chinese food often contains that sticky sauce with too much sugar.

But the recipes that follow in the list below will help you enjoy Chinese food without being kicked out of keto.

Main Ingredients That Are Needed In Keto Chinese Recipes

  • Pork Rinds– for breaded chicken.
  • Brown Sugar Substitutes
  • Soy Sauce
  • Coconut Oil –for frying.
  • Xanthan Gum– it helps to make that sauce tasty and sticky.

Tips For Making The Best Keto Chinese Recipes At Home

  • Make sure you use ingredients as fresh as possible and with minimal carbohydrates.
  • Feel free to add your favorite veggies or seasonings to make it your way.
  • Any leftovers should be stored in airtight containers in the refrigerator or freezer.

Chinese Keto Orange Chicken

30 Keto Chinese Recipes - Low Carb Spark (2)

This Keto Orange Chicken recipe is a Panda Express Orange Chicken Copycat that tastes like the original. Enjoy a low carb orange chicken version that is sweet and tangy, perfectly spiced with crispy and flavorful chicken bites.

Check out this recipe

Keto General Tso Chicken

30 Keto Chinese Recipes - Low Carb Spark (3)

Keto General Tso Chicken– This low carb general tso chicken is a classic Chinese takeout dish that is way better than any restaurant for a perfect weeknight dinner, made with tender chicken and a spicy-sweet sauce served over steamed broccoli or cauliflower rice.

Check out this recipe

Easy Keto Teriyaki Chicken {20 Minute Low Carb Recipe}

30 Keto Chinese Recipes - Low Carb Spark (4)

This Keto Teriyaki Chicken is my latest obsession not only because it’s a one-pan meal but because it tastes like my favorite Chinese take-out. And it’s one of those ready in less than 20 minutes dinners that everyone loves. Beautifully roasted chicken-fried tossed with an incredibly delicious keto sugar-free teriyaki sauce.

Check out this recipe

Low Carb Kung Pao Chicken

30 Keto Chinese Recipes - Low Carb Spark (5)

This is a low carb chicken recipe you will love! It has a bit of spice to it and a rich flavor from the savory Kung Pao sauce. It is really a guest-worthy dinner. The flavor is spot on to Pei Wei’s Kung Pao chicken, and it is gluten free and keto friendly!

Check out this recipe

Mexican Barbecue Chicken Skewers

30 Keto Chinese Recipes - Low Carb Spark (6)

Mexican Barbecue – tender chicken skewers marinated with a delicious Mexican blend of spices for the perfect barbecue meal.

Check out this recipe

Keto Mongolian Beef

30 Keto Chinese Recipes - Low Carb Spark (7)

I love transforming traditional takeout dishes into keto friendly versions. This Keto Mongolian beef uses a few swaps and it tastes just like Mongolian beef from PF Changs! Low carb takeout is so easy and can be ready in the time it would take to get delivery.

Check out this recipe

Chinese BBQ Pork “Char Siu”

30 Keto Chinese Recipes - Low Carb Spark (8)

This recipe for Keto Chinese BBQ Pork is also known as Char Siu. It's a zero carb food that makes a great low carb appetizer or main.

Check out this recipe

Sticky Asian Meatballs (W30, Keto, Paleo)

30 Keto Chinese Recipes - Low Carb Spark (9)

Ilove a good meatball, especially my new Sticky Asian Meatballs. You won’t even believe that these areWhole30andPaleocompliant. They serve as a great family dinner served on top of cauliflower rice or as a great appetizer for a party or social gathering. The sauce is the best part of this dish. It really steals the show.

Check out this recipe

Keto Sesame Chicken

30 Keto Chinese Recipes - Low Carb Spark (10)

Sesame chicken is amazing, and this keto version, made with unsweetened ketchup and just a touch of honey, is just as good.This easy weeknight recipe is ready in under 30 minutes. The chicken comes out so juicy and flavorful!

Check out this recipe

Stir-Fried Marinated Tofu and Mushrooms

30 Keto Chinese Recipes - Low Carb Spark (11)

We loved this Stir-Fried Marinated Tofu and Mushrooms and this easy stir-fry might end up being one of your favorite tofu recipes! For anyone who likes tofu and mushrooms, this deliciousStir-Fried and Marinated Tofu with Mushroomsis going to be a winner!

Check out this recipe

Low-Carb Keto Spring Rolls with Ginger Dipping Sauce

30 Keto Chinese Recipes - Low Carb Spark (12)

Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil.

Check out this recipe

Keto Eggrolls

30 Keto Chinese Recipes - Low Carb Spark (13)

These crispy eggrolls make the perfect appetizer and are low carb and keto-friendly. The eggrolls are made with low carb wrappers and fried until golden and crispy. Serve them with your favorite dipping sauce.

Check out this recipe

Keto Pork Dumplings

30 Keto Chinese Recipes - Low Carb Spark (14)

These Keto Pork Dumplings are incredibly satisfying and easy to make. At only 2g net carbs you will easily be able to enjoy these regularly.

Check out this recipe

Keto Dumplings

30 Keto Chinese Recipes - Low Carb Spark (15)

I have been CRAVING Chinese dumplings lately and so you bet I had to make a keto version!! These are amazing and totally taste like the real thing!

Check out this recipe

Keto Dumplings 🥟 gluten free & dairy free

30 Keto Chinese Recipes - Low Carb Spark (16)

Missing dumplings, pot stickers and what-not?! Count on thesesuper tender and tastygluten free and keto dumplings to satisfy the cravings!

Check out this recipe

Keto Chicken Fried Cauliflower Rice

30 Keto Chinese Recipes - Low Carb Spark (17)

This Keto Chicken Fried Cauliflower Rice is a flavorful low carb side dish that could really be enjoyed as a meal! If you’ve been missing Chinese food, this recipe is a must try!

Check out this recipe

Keto Shrimp Fried Rice

30 Keto Chinese Recipes - Low Carb Spark (18)

Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes!

Check out this recipe

Keto Stir Fry Noodles Recipe

30 Keto Chinese Recipes - Low Carb Spark (19)

This Keto Singapore Stir Fry Noodles recipe tastes just like what you’d find on an Asian restaurant menu.It’s a quick and easy stir-fry recipe loaded with chicken, shrimp, and bacon.

Check out this recipe

Biang Biang Noodles {LOW CARB}

30 Keto Chinese Recipes - Low Carb Spark (20)

A traditional Chinese recipe made Low Carb and THM friendly, these Biang Biang noodles are hot, spicy, and full of flavor. They are a great addition to sauteed veggies or your favorite stir-fry.THM S; Low Carb

Check out this recipe

Keto Lamb Curry Recipe – Low Carb Indian Madras

30 Keto Chinese Recipes - Low Carb Spark (21)

This Keto Lamb Curry Recipe is a Low Carb Indian Madras, it is a medium spiced curry with a fragrant aroma.

Check out this recipe

Keto Beef Shirataki Noodle Pho Soup

30 Keto Chinese Recipes - Low Carb Spark (22)

Today I’m going to share my recipe for quick Keto pho. It’s a classic Vietnamese noodle soup that I know should be pronounced “fuh” like fun, but my heart still wants to pronounce “foh” like phone.

Check out this recipe

Creamy Keto Miso Ramen Soup

30 Keto Chinese Recipes - Low Carb Spark (23)

This easy keto miso ramen is a light lunch that is full of heart-healthy nutrients. Even better, it only has 6g net carbs in each serving!

Check out this recipe

Red HOTPOT Keto: Learn How to Make Keto-Friendly Hotpot!

30 Keto Chinese Recipes - Low Carb Spark (24)

Whether you're new to Keto, or an old pro, hotpot is a flavourful way to check all your Keto boxes and have fun in the process. Hotpot originated sometime in the Zhou dynasty in China circa 1046-771 BC. Since then this comforting dish has travelled the globe, appearing in a variety of countries in one form or another.

Check out this recipe

Keto Beef Curry

30 Keto Chinese Recipes - Low Carb Spark (25)

This easy beef curry is super quick and easy to make in the instant pot and will fit right into your rotation of weeknight dinners whether or not you are joining us for the challenge!

Check out this recipe

Air Fryer Garlic Shrimp- Ready in 10 Minutes!

30 Keto Chinese Recipes - Low Carb Spark (26)

This simple keto air fryer shrimp recipe has no breading, but the addition of garlic powder and salt and pepper make sure these shrimp are perfectly seasoned. Hands-down, this is my favorite way to cook shrimp because it is so quick and easy. I used jumbo shrimp for this recipe so they need 10 minutes to cook.

Check out this recipe

Keto Honey Glazed Salmon

30 Keto Chinese Recipes - Low Carb Spark (27)

Sticky and sweet, easy honey garlic glazed salmon is one of the best salmon recipes to add to your weeknight dinner rotation. Ready in under 25 minutes.

Check out this recipe

Fish or Tofu in Chinese Black Bean Garlic Sauce (keto)

30 Keto Chinese Recipes - Low Carb Spark (28)

Flaky, oily, and tenderair fryercod with black sauce is bursting with flavour and takes just a few minutes to make.

Check out this recipe

Keto Air Fried Roasted Green Beans

30 Keto Chinese Recipes - Low Carb Spark (29)

These fresh crispy green beans are a perfect low carb side dish.Keto Air Fried Roasted Green Beansare delicious and easy to make! The air fryer makes clean up a cinch. This is sure to become your favorite roasted green bean recipe.

Check out this recipe

Keto Asian Vegetable & Noodle Stir-Fry

30 Keto Chinese Recipes - Low Carb Spark (30)

Stir-fries are super convenient and so versatile! This Asian Vegetable & Noodle Stir-Fry is like a vegetarian keto version of myPad Thai. Best of all, it takes less than 30 minutes to prepare!

Check out this recipe

Keto Cauliflower Egg Fried Rice

30 Keto Chinese Recipes - Low Carb Spark (31)

Keto fried rice is a staple in our house! Instead of regular rice, the recipe uses cauliflower – we think it's a perfect low carb substitute. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. Great as a side dish or as a tasty simple main course at lunch or dinner.

Check out this recipe

Subscribe Now!

Subscribe to our weekly newsletter to be the first who gets the latest recipes, updates and special offers.

30 Keto Chinese Recipes - Low Carb Spark (32)

30 Keto Chinese Recipes - Low Carb Spark (2024)
Top Articles
Latest Posts
Article information

Author: Annamae Dooley

Last Updated:

Views: 5629

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Annamae Dooley

Birthday: 2001-07-26

Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

Phone: +9316045904039

Job: Future Coordinator

Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.